https://www.sandsunselfcare.com/en/home daily 1.0 2020-03-07 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424674467-USVG40EGFBOGM8UTL4GX/Attachment_1579423014.jpeg Home https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424674470-BH2X3XO21KZ5V3E76WHF/Attachment_1579423022.jpeg Home https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424676772-7YQLPET05JQVMH78X4EC/Attachment_1579423051.jpeg Home https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424677447-B11HIO935L1I1JZ9BHM6/Attachment_1579423058.jpeg Home https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1583604328937-O0SDNNQ0CESGKR9ADLKF/sun+kissed+Barbados.jpg Home - About The Brand Sand, Sun, Self Care is the place where Wellness Meets Travel. Created by Author, Cherise Mattheson. A Social worker by trade and a creative communicator by nature, Cherise has worked in the social work field for over 10 years while managing creative projects after her 9 to 5 job. A Multifaceted career woman with an Entrepreneurial spirt, cherise merges both of her worlds to feed her passion while Fulfilling her purpose. Through a process of visualization, she’s been able to manifest her life’s greatest dreams. now she’s helping others do the same through Her inspirational books, Sand, Sun & Self Care, and The Dream Vision Reality Guide, signature events, and motivational talks. The sand, sun, & self care brand was birthed through life lessons learned. this digital destination offers self care tools and resources along with travel reviews and recommendations. In addition, “Sand, Sun, Self Care” hosts live events, workshops, and self care retreats. https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579550906153-VZ4RX82S4RDEOHGN31O1/Sand+Sun+Self+Care+3D.jpg Home - The sand, sun, & Self Care book The Sand, Sun, & Self Care Book shares guiding Principles to mental wellness and self-preservation from Author, Cherise Mattheson. From manifesting her dreams through Media and Writing, while balancing motherhood and a career in Social work, Cherise Mattheson Cracked the code to mental wellness, Travel, and Self Care. This book is a guide, planner, and journal filled with 50 self care Tips, gems, and resources for taking care of you, because you deserve it. https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579540804054-B2XNNC4YQFDLQ28OVDZW/Attachment_1579495421.jpeg Home https://www.sandsunselfcare.com/blog-1 daily 0.75 2020-09-02 https://www.sandsunselfcare.com/blog-1/socials monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1599007188749-HCVIQMK60DXNHXAGN6RF/Decluttering.jpg Blog - september Self Care Social Series https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1599015278932-VLVSGNJ7RY3WRE777JFK/3d2.jpg Blog - september Self Care Social Series https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1599006802904-XSEJYU6I6SZR6FFVVZUE/awesome+book+launch.jpeg Blog - september Self Care Social Series https://www.sandsunselfcare.com/blog-1/the-birth-of-sand-sun-self-car monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579578544153-RZNUGZURFJ5LG2F0I3D4/Costa%2BRica%2BSunset.jpg Blog - The Birth Of Sand, Sun, & Self Care: A Brand & Digital Destination https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579587461727-9Y2CZN1SGPGO36CXYVF1/IMG_3705.jpeg Blog - The Birth Of Sand, Sun, & Self Care: A Brand & Digital Destination - brand vision and goals sandSunSelfCare.com is the digital Destination Where Wellness Meets Travel. Our brand vision is to inspire professionals to prioritize Self Care and wellness. Our Goal is to create a community of travelers and offer services, products, and content that serves as a resource to make self care and travel a possibility for everyone. Our Products and Services Include: -Self Care Books And Journals -Wellness Workshops and Classes -Travel Guides, Reviews, & Recommendations -Self Care Retreats & Group Travel Opportunities Join our Mailing List on The home page and follow us on social to stay connected. for more information email cherise@sandSunSelfCare.com https://www.sandsunselfcare.com/blog-1/tag/Travel monthly 0.5 https://www.sandsunselfcare.com/blog-1/tag/Self+Care monthly 0.5 https://www.sandsunselfcare.com/event-1 daily 0.75 2020-01-18 https://www.sandsunselfcare.com/event-1/pocahontas-two-piece-swimsuit-fa94f monthly 0.5 2020-01-18 https://www.sandsunselfcare.com/event-1/pocahontas-two-piece-swimsuit-g86tc-etcrs-yslg6 monthly 0.5 2020-01-18 https://www.sandsunselfcare.com/event-1/pocahontas-two-piece-swimsuit-g86tc-etcrs monthly 0.5 2020-01-18 https://www.sandsunselfcare.com/event-1/pocahontas-two-piece-swimsuit-g86tc monthly 0.5 2020-01-18 https://www.sandsunselfcare.com/event-1/pocahontas-two-piece-swimsuit monthly 0.5 2020-01-18 https://www.sandsunselfcare.com/gallery daily 0.75 2020-01-19 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424674467-USVG40EGFBOGM8UTL4GX/Attachment_1579423014.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424674467-USVG40EGFBOGM8UTL4GX/Attachment_1579423014.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424674470-BH2X3XO21KZ5V3E76WHF/Attachment_1579423022.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424676772-7YQLPET05JQVMH78X4EC/Attachment_1579423051.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579424677447-B11HIO935L1I1JZ9BHM6/Attachment_1579423058.jpeg Gallery https://www.sandsunselfcare.com/about-us daily 0.75 2020-01-21 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579370076024-DG66F49FO16TXPVDUBW3/Attachment_1579230310.jpeg ABOUT US - THE BIRTH OF THE BRAND For the past decade, I’ve worked in the field of social work and human services. my career as a helping Professional has been both Rewarding yet Simultaneously, the most draining experience of my life. spending countless hours Assisting people at some of the lowest points in their life has an unavoidable impact of stress on the service provider. That stress landed me in the hospital and gave birth to sand, sun, self care. fast forward, i took a solo trip to the beautiful island of jamaica and spent four days at one of the worlds most renowned beaches basking in the sun while rubbing my toes in the sand. That self care retreat refueled me and sparked a shift in how I lived my life as a mother, human service provider, and a woman with goals and dreams. after four years of travel and extreme self care, I published the book “sand, sun, & self care: 50 tips for taking care of you”. now I teach workshops about self care and talk about the topic as often as I can. https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579572875282-Z0YL6DISOKUZ958FRP29/costa+rica.jpg ABOUT US - THE ART OF SELF CARE self care looks different for everyone. it is an art that is mastered by the artist; and that artist is you. Life happens fast and we have to be intentional about slowing down to enjoy it. the “sand, sun, & self care” brand is my self care art in digital and physical form. use this website as a destination to Cultivate your self care practices and artistry. grab a copy of the book to learn 50 self care tips and establish your self care plan with the included planner and journal. https://www.sandsunselfcare.com/blog daily 0.75 2020-01-18 https://www.sandsunselfcare.com/the-book-2 daily 0.75 2020-01-21 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1579550906153-VZ4RX82S4RDEOHGN31O1/Sand+Sun+Self+Care+3D.jpg The Book - The sand, sun, & Self Care book The Sand, Sun, & Self Care Book shares guiding Principles to mental wellness and self-preservation from Author, Cherise Mattheson. From manifesting her dreams through Media and Writing, while balancing motherhood and a career in Social work, Cherise Mattheson Cracked the code to mental wellness, Travel, and Self Care. This book is a guide, planner, and journal filled with 50 self care Tips, gems, and resources for taking care of you, because you deserve it. https://www.sandsunselfcare.com/contact daily 0.75 2020-01-28 https://www.sandsunselfcare.com/consult daily 0.75 2021-02-08 https://www.sandsunselfcare.com/shop daily 0.75 2021-02-15 https://www.sandsunselfcare.com/shop/7mjmxrgyxomb2n03suaf1p8hixso8e monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1613347826376-6NGPWQTMKT4BZ096JGMZ/1BFA3F85-923E-42ED-80C4-F060A4BE1C47 shop - All Love Bath and Body Set https://www.sandsunselfcare.com/shop/gu1cliwq0b5sb8z6h0d7tprmpw2uqf monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1612151623610-QRLDOYGZ3MGD7DD42BIC/2811E8B1-1875-4E53-83B2-C3A6E9071D29 shop - Self Care Love Box https://images.squarespace-cdn.com/content/v1/5e204180848f2e33196965d5/1612151637575-AAGZ9T73AFMHTQK7NXOV/67F41AB8-57AC-4AD5-A9E8-932E0184061D shop - 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